Deutschexpand_more

5x5A

nach maxnc

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Zusammenfassung

  • event_availableApril 28th, 2023
  • schedule43 minutes
  • equalizer23 sets,  135 reps
  • fitness_center14230.84 lbs

1. Squats

  • Set 1: 10 x 44.09 lbs
  • Set 2: 6 x 88.18 lbs
  • Set 3: 5 x 137.79 lbs
  • Set 4: 5 x 137.79 lbs
  • Set 5: 5 x 137.79 lbs
  • Set 6: 5 x 137.79 lbs
  • Set 7: 5 x 137.79 lbs

Total: 4414.76 lbs

2. Incline bench

  • Set 1: 10 x 44.09 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 5 x 110.23 lbs
  • Set 4: 5 x 110.23 lbs
  • Set 5: 5 x 110.23 lbs
  • Set 6: 5 x 110.23 lbs
  • Set 7: 5 x 110.23 lbs

Total: 3637.63 lbs

3. Bent over bar row

  • Set 1: 10 x 44.09 lbs
  • Set 2: 5 x 115.74 lbs
  • Set 3: 6 x 115.74 lbs
  • Set 4: 6 x 115.74 lbs
  • Set 5: 6 x 115.74 lbs
  • Set 6: 6 x 115.74 lbs

Total: 3797.46 lbs

4. Pull ups

  • Set 1: 5 x 158.73 lbs
  • Set 2: 5 x 158.73 lbs
  • Set 3: 5 x 158.73 lbs

Total: 2380.99 lbs