Deutschexpand_more

5x5A

nach maxnc

Einstellungen

List View

Zusammenfassung

  • event_availableMay 13th, 2021
  • schedule44 minutes
  • equalizer21 sets,  115 reps
  • fitness_center11739.62 lbs

1. Squats

  • Set 1: 10 x 44.09 lbs
  • Set 2: 5 x 66.14 lbs
  • Set 3: 5 x 132.28 lbs
  • Set 4: 5 x 132.28 lbs
  • Set 5: 5 x 132.28 lbs
  • Set 6: 5 x 132.28 lbs
  • Set 7: 5 x 132.28 lbs

Total: 4078.55 lbs

2. Flat bench

  • Set 1: 10 x 44.09 lbs
  • Set 2: 5 x 66.14 lbs
  • Set 3: 5 x 115.74 lbs
  • Set 4: 5 x 115.74 lbs
  • Set 5: 5 x 115.74 lbs
  • Set 6: 5 x 115.74 lbs
  • Set 7: 5 x 115.74 lbs

Total: 3665.19 lbs

3. Bent over bar row

  • Set 1: 5 x 66.14 lbs
  • Set 2: 5 x 115.74 lbs
  • Set 3: 5 x 115.74 lbs
  • Set 4: 5 x 115.74 lbs
  • Set 5: 5 x 115.74 lbs
  • Set 6: 5 x 115.74 lbs

Total: 3224.26 lbs

4. Pull ups

  • Set 1: 5 x 154.32 lbs

Total: 771.62 lbs