Deutschexpand_more

5x5A

nach maxnc

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Zusammenfassung

  • event_availableJune 11th, 2021
  • schedule47 minutes
  • equalizer20 sets,  105 reps
  • fitness_center11794.73 lbs

1. Squats

  • Set 1: 10 x 44.09 lbs
  • Set 2: 5 x 66.14 lbs
  • Set 3: 5 x 143.3 lbs
  • Set 4: 5 x 143.3 lbs
  • Set 5: 5 x 143.3 lbs
  • Set 6: 5 x 143.3 lbs
  • Set 7: 5 x 143.3 lbs

Total: 4354.13 lbs

2. Flat bench

  • Set 1: 5 x 66.14 lbs
  • Set 2: 5 x 121.25 lbs
  • Set 3: 5 x 121.25 lbs
  • Set 4: 5 x 121.25 lbs
  • Set 5: 5 x 121.25 lbs
  • Set 6: 5 x 121.25 lbs

Total: 3362.05 lbs

3. Reverse Grip Bent Over Barbell Rows

  • Set 1: 5 x 55.12 lbs
  • Set 2: 5 x 121.25 lbs
  • Set 3: 5 x 121.25 lbs
  • Set 4: 5 x 121.25 lbs
  • Set 5: 5 x 121.25 lbs
  • Set 6: 5 x 121.25 lbs

Total: 3306.93 lbs

4. Pull ups

  • Set 1: 5 x 154.32 lbs

Total: 771.62 lbs