Deutschexpand_more

5x5A

nach maxnc

Einstellungen

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Zusammenfassung

  • event_availableApril 26th, 2022
  • schedule30 minutes
  • equalizer20 sets,  110 reps
  • fitness_centerNaN lbs

1. Squats

  • Set 1: 10 x 44.09 lbs
  • Set 2: 5 x 99.21 lbs
  • Set 3: 5 x 99.21 lbs
  • Set 4: 5 x 99.21 lbs
  • Set 5: 5 x 99.21 lbs
  • Set 6: 5 x 99.21 lbs

Total: 2921.12 lbs

2. Flat bench

  • Set 1: 10 x 44.09 lbs
  • Set 2: 5 x 71.65 lbs
  • Set 3: 5 x 71.65 lbs
  • Set 4: 5 x 71.65 lbs
  • Set 5: 5 x 71.65 lbs
  • Set 6: 5 x 71.65 lbs

Total: 2232.18 lbs

3. Reverse Grip Bent Over Barbell Rows

  • Set 1: 5 x NaN lbs

Total: NaN lbs

4. Bent over bar row

  • Set 1: 5 x 44.09 lbs
  • Set 2: 5 x 93.7 lbs
  • Set 3: 5 x 93.7 lbs
  • Set 4: 5 x 93.7 lbs
  • Set 5: 5 x 93.7 lbs
  • Set 6: 5 x 93.7 lbs

Total: 2562.87 lbs

5. Pull ups

  • Set 1: 5 x 158.73 lbs

Total: 793.66 lbs