Deutschexpand_more

5x5A

nach maxnc

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Zusammenfassung

  • event_availableMay 16th, 2023
  • schedule1 h
  • equalizer30 sets,  197 reps
  • fitness_center15609.83 lbs

1. Squats

  • Set 1: 10 x 44.09 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 5 x 159.84 lbs
  • Set 4: 5 x 159.84 lbs
  • Set 5: 5 x 159.84 lbs
  • Set 6: 5 x 159.84 lbs
  • Set 7: 5 x 159.84 lbs

Total: 4877.73 lbs

2. Incline bench

  • Set 1: 10 x 44.09 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 5 x 110.23 lbs
  • Set 4: 5 x 110.23 lbs
  • Set 5: 5 x 110.23 lbs
  • Set 6: 5 x 110.23 lbs
  • Set 7: 5 x 110.23 lbs

Total: 3637.63 lbs

3. Bent over bar row

  • Set 1: 10 x 55.12 lbs
  • Set 2: 5 x 132.28 lbs
  • Set 3: 5 x 132.28 lbs
  • Set 4: 5 x 132.28 lbs
  • Set 5: 5 x 132.28 lbs
  • Set 6: 5 x 132.28 lbs

Total: 3858.09 lbs

4. 1 hand Cable across chest

  • Set 1: 10 x 4.41 lbs
  • Set 2: 10 x 4.41 lbs
  • Set 3: 8 x 19.29 lbs
  • Set 4: 8 x 19.29 lbs
  • Set 5: 8 x 19.29 lbs
  • Set 6: 8 x 19.29 lbs
  • Set 7: 8 x 19.29 lbs
  • Set 8: 8 x 19.29 lbs

Total: 1014.13 lbs

5. Pull ups

  • Set 1: 8 x 158.73 lbs
  • Set 2: 6 x 158.73 lbs

Total: 2222.26 lbs