5x5A

nach maxnc

Einstellungen

lbskgs

Zusammenfassung

May 11th, 2023
1 h
30 sets, 188 reps
15752.03 lbs

1. Squats

Set 1: 10 x 44.09 lbs
Set 2: 5 x 88.18 lbs
Set 3: 5 x 154.32 lbs
Set 4: 5 x 154.32 lbs
Set 5: 5 x 154.32 lbs
Set 6: 5 x 154.32 lbs
Set 7: 5 x 154.32 lbs

Total: 4739.94 lbs

2. Flat bench

Set 1: 10 x 44.09 lbs
Set 2: 5 x 66.14 lbs
Set 3: 5 x 126.77 lbs
Set 4: 5 x 126.77 lbs
Set 5: 5 x 126.77 lbs
Set 6: 5 x 126.77 lbs
Set 7: 5 x 126.77 lbs

Total: 3940.76 lbs

3. Bent over bar row

Set 1: 10 x 55.12 lbs
Set 2: 5 x 126.77 lbs
Set 3: 5 x 126.77 lbs
Set 4: 5 x 126.77 lbs
Set 5: 5 x 126.77 lbs
Set 6: 5 x 126.77 lbs

Total: 3720.3 lbs

4. 1 hand Cable across chest

Set 1: 10 x 4.41 lbs
Set 2: 8 x 19.29 lbs
Set 3: 8 x 19.29 lbs
Set 4: 8 x 19.29 lbs
Set 5: 8 x 19.29 lbs
Set 6: 8 x 19.29 lbs
Set 7: 8 x 19.29 lbs

Total: 970.03 lbs

5. Pull ups

Set 1: 5 x 158.73 lbs
Set 2: 5 x 158.73 lbs
Set 3: 5 x 158.73 lbs

Total: 2380.99 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined