Englishexpand_more

5x5A

by maxnc

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Summary

  • event_availableDecember 3rd, 2024
  • schedule42 minutes
  • equalizer21 sets,  114 reps
  • fitness_center3637.5 lbs

1. Squats

  • Set 1: 8 x 9.07 lbs
  • Set 2: 5 x 13.61 lbs
  • Set 3: 5 x 13.61 lbs
  • Set 4: 5 x 13.61 lbs
  • Set 5: 5 x 13.61 lbs
  • Set 6: 5 x 13.61 lbs

Total: 412.77 lbs

2. Incline bench

  • Set 1: 8 x 9.07 lbs
  • Set 2: 5 x 11.34 lbs
  • Set 3: 5 x 11.34 lbs
  • Set 4: 5 x 11.34 lbs
  • Set 5: 5 x 11.34 lbs
  • Set 6: 5 x 11.34 lbs

Total: 356.07 lbs

3. Reverse Grip Bent Over Barbell Rows

  • Set 1: 8 x 9.07 lbs
  • Set 2: 5 x 12.47 lbs
  • Set 3: 5 x 12.47 lbs
  • Set 4: 5 x 12.47 lbs
  • Set 5: 5 x 12.47 lbs
  • Set 6: 5 x 12.47 lbs

Total: 384.42 lbs

4. Pull ups

  • Set 1: 5 x 33.11 lbs
  • Set 2: 5 x 33.11 lbs
  • Set 3: 5 x 33.11 lbs

Total: 496.68 lbs