Deutschexpand_more

5x5A

nach maxnc

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Zusammenfassung

  • event_availableDecember 3rd, 2024
  • schedule42 minutes
  • equalizer21 sets,  114 reps
  • fitness_center8019.31 lbs

1. Squats

  • Set 1: 8 x 44.09 lbs
  • Set 2: 5 x 66.14 lbs
  • Set 3: 5 x 66.14 lbs
  • Set 4: 5 x 66.14 lbs
  • Set 5: 5 x 66.14 lbs
  • Set 6: 5 x 66.14 lbs

Total: 2006.21 lbs

2. Incline bench

  • Set 1: 8 x 44.09 lbs
  • Set 2: 5 x 55.12 lbs
  • Set 3: 5 x 55.12 lbs
  • Set 4: 5 x 55.12 lbs
  • Set 5: 5 x 55.12 lbs
  • Set 6: 5 x 55.12 lbs

Total: 1730.63 lbs

3. Reverse Grip Bent Over Barbell Rows

  • Set 1: 8 x 44.09 lbs
  • Set 2: 5 x 60.63 lbs
  • Set 3: 5 x 60.63 lbs
  • Set 4: 5 x 60.63 lbs
  • Set 5: 5 x 60.63 lbs
  • Set 6: 5 x 60.63 lbs

Total: 1868.42 lbs

4. Pull ups

  • Set 1: 5 x 160.94 lbs
  • Set 2: 5 x 160.94 lbs
  • Set 3: 5 x 160.94 lbs

Total: 2414.06 lbs