5x5A

nach maxnc

Einstellungen

lbskgs

Zusammenfassung

September 24th, 2020
37 minutes
15 sets, 75 reps
8405.12 lbs

1. Squats

Set 1: 5 x 115.74 lbs
Set 2: 5 x 115.74 lbs
Set 3: 5 x 115.74 lbs
Set 4: 5 x 115.74 lbs
Set 5: 5 x 115.74 lbs

Total: 2893.57 lbs

2. Reverse Grip Bent Over Barbell Rows

Set 1: 5 x 104.72 lbs
Set 2: 5 x 104.72 lbs
Set 3: 5 x 104.72 lbs
Set 4: 5 x 104.72 lbs
Set 5: 5 x 104.72 lbs

Total: 2617.99 lbs

3. Flat bench

Set 1: 5 x 115.74 lbs
Set 2: 5 x 115.74 lbs
Set 3: 5 x 115.74 lbs
Set 4: 5 x 115.74 lbs
Set 5: 5 x 115.74 lbs

Total: 2893.57 lbs

Name

Set	Wdh.	Gewicht	Voriges
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