Deutschexpand_more

5x5A

nach maxnc

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Zusammenfassung

  • event_availableMay 4th, 2023
  • schedule54 minutes
  • equalizer23 sets,  131 reps
  • fitness_center14527.36 lbs

1. Squats

  • Set 1: 10 x 44.09 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 5 x 148.81 lbs
  • Set 4: 5 x 148.81 lbs
  • Set 5: 5 x 148.81 lbs
  • Set 6: 5 x 148.81 lbs
  • Set 7: 5 x 148.81 lbs

Total: 4602.15 lbs

2. Flat bench

  • Set 1: 10 x 44.09 lbs
  • Set 2: 5 x 66.14 lbs
  • Set 3: 5 x 121.25 lbs
  • Set 4: 5 x 121.25 lbs
  • Set 5: 5 x 121.25 lbs
  • Set 6: 5 x 121.25 lbs
  • Set 7: 5 x 121.25 lbs

Total: 3802.97 lbs

3. Bent over bar row

  • Set 1: 10 x 55.12 lbs
  • Set 2: 5 x 121.25 lbs
  • Set 3: 5 x 121.25 lbs
  • Set 4: 5 x 121.25 lbs
  • Set 5: 5 x 121.25 lbs
  • Set 6: 5 x 121.25 lbs

Total: 3582.51 lbs

4. Pull ups

  • Set 1: 6 x 158.73 lbs
  • Set 2: 6 x 158.73 lbs
  • Set 3: 4 x 158.73 lbs

Total: 2539.73 lbs