Deutschexpand_more

5x5A

nach maxnc

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Zusammenfassung

  • event_availableDecember 11th, 2020
  • schedule46 minutes
  • equalizer20 sets,  101 reps
  • fitness_center12158.49 lbs

1. Squats

  • Set 1: 5 x 66.14 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 5 x 154.32 lbs
  • Set 4: 5 x 154.32 lbs
  • Set 5: 5 x 154.32 lbs
  • Set 6: 5 x 154.32 lbs
  • Set 7: 5 x 154.32 lbs

Total: 4629.71 lbs

2. Flat bench

  • Set 1: 6 x 88.18 lbs
  • Set 2: 5 x 137.79 lbs
  • Set 3: 5 x 137.79 lbs
  • Set 4: 5 x 137.79 lbs
  • Set 5: 5 x 137.79 lbs
  • Set 6: 5 x 137.79 lbs

Total: 3973.83 lbs

3. Bent over bar row

  • Set 1: 5 x 44.09 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 5 x 115.74 lbs
  • Set 4: 5 x 115.74 lbs
  • Set 5: 5 x 115.74 lbs
  • Set 6: 5 x 115.74 lbs
  • Set 7: 5 x 115.74 lbs

Total: 3554.95 lbs