5x5A

by maxnc

Settings

lbskgs

Summary

December 21st, 2024
51 minutes
23 sets, 126 reps
5152.5 lbs

1. Squats

Set 1: 10 x 9.07 lbs
Set 2: 5 x 20.41 lbs
Set 3: 5 x 20.41 lbs
Set 4: 5 x 20.41 lbs
Set 5: 5 x 20.41 lbs
Set 6: 5 x 20.41 lbs

Total: 601.01 lbs

2. Flat bench

Set 1: 8 x 9.07 lbs
Set 2: 5 x 15.88 lbs
Set 3: 5 x 15.88 lbs
Set 4: 5 x 15.88 lbs
Set 5: 5 x 15.88 lbs
Set 6: 5 x 15.88 lbs

Total: 469.47 lbs

3. Reverse Grip Bent Over Barbell Rows

Set 1: 8 x 4.54 lbs
Set 2: 5 x 15.88 lbs
Set 3: 5 x 15.88 lbs
Set 4: 5 x 15.88 lbs
Set 5: 5 x 15.88 lbs
Set 6: 5 x 15.88 lbs

Total: 433.18 lbs

4. Pull ups

Set 1: 5 x 33.34 lbs
Set 2: 5 x 33.34 lbs
Set 3: 5 x 33.34 lbs
Set 4: 5 x 33.34 lbs
Set 5: 5 x 33.34 lbs

Total: 833.48 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined