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5x5A

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Zusammenfassung

  • event_availableDecember 21st, 2024
  • schedule51 minutes
  • equalizer23 sets,  126 reps
  • fitness_center11359.32 lbs

1. Squats

  • Set 1: 10 x 44.09 lbs
  • Set 2: 5 x 99.21 lbs
  • Set 3: 5 x 99.21 lbs
  • Set 4: 5 x 99.21 lbs
  • Set 5: 5 x 99.21 lbs
  • Set 6: 5 x 99.21 lbs

Total: 2921.12 lbs

2. Flat bench

  • Set 1: 8 x 44.09 lbs
  • Set 2: 5 x 77.16 lbs
  • Set 3: 5 x 77.16 lbs
  • Set 4: 5 x 77.16 lbs
  • Set 5: 5 x 77.16 lbs
  • Set 6: 5 x 77.16 lbs

Total: 2281.78 lbs

3. Reverse Grip Bent Over Barbell Rows

  • Set 1: 8 x 22.05 lbs
  • Set 2: 5 x 77.16 lbs
  • Set 3: 5 x 77.16 lbs
  • Set 4: 5 x 77.16 lbs
  • Set 5: 5 x 77.16 lbs
  • Set 6: 5 x 77.16 lbs

Total: 2105.41 lbs

4. Pull ups

  • Set 1: 5 x 162.04 lbs
  • Set 2: 5 x 162.04 lbs
  • Set 3: 5 x 162.04 lbs
  • Set 4: 5 x 162.04 lbs
  • Set 5: 5 x 162.04 lbs

Total: 4050.99 lbs