5x5A

nach maxnc

Einstellungen

lbskgs

Zusammenfassung

June 18th, 2023
45 minutes
22 sets, 136 reps
11799.14 lbs

1. Squats

Set 1: 10 x 44.09 lbs
Set 2: 5 x 66.14 lbs
Set 3: 5 x 110.23 lbs
Set 4: 5 x 110.23 lbs
Set 5: 5 x 110.23 lbs
Set 6: 5 x 110.23 lbs
Set 7: 5 x 110.23 lbs

Total: 3527.4 lbs

2. Incline bench

Set 1: 20 x 44.09 lbs
Set 2: 5 x 88.18 lbs
Set 3: 5 x 88.18 lbs
Set 4: 5 x 88.18 lbs
Set 5: 5 x 88.18 lbs
Set 6: 5 x 88.18 lbs

Total: 3086.47 lbs

3. Bent over bar row

Set 1: 10 x 44.09 lbs
Set 2: 5 x 88.18 lbs
Set 3: 5 x 88.18 lbs
Set 4: 5 x 88.18 lbs
Set 5: 5 x 88.18 lbs
Set 6: 5 x 88.18 lbs

Total: 2645.55 lbs

4. Pull ups

Set 1: 5 x 158.73 lbs
Set 2: 5 x 158.73 lbs
Set 3: 6 x 158.73 lbs

Total: 2539.73 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined