5x5A

nach maxnc

Einstellungen

lbskgs

Zusammenfassung

May 25th, 2022
39 minutes
19 sets, 103 reps
11631.59 lbs

1. Squats

Set 1: 5 x 66.14 lbs
Set 2: 5 x 137.79 lbs
Set 3: 5 x 137.79 lbs
Set 4: 5 x 137.79 lbs
Set 5: 5 x 137.79 lbs
Set 6: 5 x 137.79 lbs

Total: 3775.42 lbs

2. Flat bench

Set 1: 5 x 55.12 lbs
Set 2: 5 x 110.23 lbs
Set 3: 5 x 110.23 lbs
Set 4: 5 x 110.23 lbs
Set 5: 5 x 110.23 lbs
Set 6: 5 x 110.23 lbs

Total: 3031.36 lbs

3. Bent over bar row

Set 1: 10 x 66.14 lbs
Set 2: 5 x 115.74 lbs
Set 3: 5 x 115.74 lbs
Set 4: 5 x 115.74 lbs
Set 5: 5 x 115.74 lbs
Set 6: 5 x 115.74 lbs

Total: 3554.95 lbs

4. Pull ups

Set 1: 8 x 158.73 lbs

Total: 1269.86 lbs

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