5x5A

nach maxnc

Einstellungen

lbskgs

Zusammenfassung

January 7th, 2025
1 h
23 sets, 128 reps
11998.66 lbs

1. Squats

Set 1: 10 x 44.09 lbs
Set 2: 5 x 110.23 lbs
Set 3: 5 x 110.23 lbs
Set 4: 5 x 110.23 lbs
Set 5: 5 x 110.23 lbs
Set 6: 5 x 110.23 lbs

Total: 3196.7 lbs

2. Incline bench

Set 1: 10 x 44.09 lbs
Set 2: 5 x 82.67 lbs
Set 3: 5 x 82.67 lbs
Set 4: 5 x 82.67 lbs
Set 5: 5 x 82.67 lbs
Set 6: 5 x 82.67 lbs

Total: 2507.76 lbs

3. Reverse Grip Bent Over Barbell Rows

Set 1: 8 x 22.05 lbs
Set 2: 5 x 82.67 lbs
Set 3: 5 x 82.67 lbs
Set 4: 5 x 82.67 lbs
Set 5: 5 x 82.67 lbs
Set 6: 5 x 82.67 lbs

Total: 2243.2 lbs

4. Pull ups

Set 1: 5 x 162.04 lbs
Set 2: 5 x 162.04 lbs
Set 3: 5 x 162.04 lbs
Set 4: 5 x 162.04 lbs
Set 5: 5 x 162.04 lbs

Total: 4050.99 lbs

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