Deutschexpand_more

5x5A

nach maxnc

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Zusammenfassung

  • event_availableMay 10th, 2022
  • schedule31 minutes
  • equalizer20 sets,  116 reps
  • fitness_center10459.83 lbs

1. Squats

  • Set 1: 10 x 44.09 lbs
  • Set 2: 5 x 66.14 lbs
  • Set 3: 5 x 115.74 lbs
  • Set 4: 5 x 115.74 lbs
  • Set 5: 5 x 115.74 lbs
  • Set 6: 5 x 115.74 lbs
  • Set 7: 5 x 115.74 lbs

Total: 3665.19 lbs

2. Flat bench

  • Set 1: 10 x 44.09 lbs
  • Set 2: 5 x 93.7 lbs
  • Set 3: 5 x 93.7 lbs
  • Set 4: 5 x 93.7 lbs
  • Set 5: 5 x 93.7 lbs
  • Set 6: 5 x 93.7 lbs

Total: 2783.34 lbs

3. Bent over bar row

  • Set 1: 10 x 44.09 lbs
  • Set 2: 5 x 104.72 lbs
  • Set 3: 5 x 104.72 lbs
  • Set 4: 5 x 104.72 lbs
  • Set 5: 5 x 104.72 lbs
  • Set 6: 5 x 104.72 lbs

Total: 3058.91 lbs

4. Pull ups

  • Set 1: 6 x 158.73 lbs

Total: 952.4 lbs