5x5A

nach maxnc

Einstellungen

lbskgs

Zusammenfassung

January 12th, 2025
49 minutes
21 sets, 118 reps
11392.39 lbs

1. Squats

Set 1: 10 x 44.09 lbs
Set 2: 5 x 121.25 lbs
Set 3: 5 x 121.25 lbs
Set 4: 5 x 121.25 lbs
Set 5: 5 x 121.25 lbs
Set 6: 5 x 121.25 lbs

Total: 3472.28 lbs

2. Flat bench

Set 1: 10 x 44.09 lbs
Set 2: 5 x 82.67 lbs
Set 3: 5 x 82.67 lbs
Set 4: 5 x 82.67 lbs
Set 5: 5 x 82.67 lbs
Set 6: 5 x 77.16 lbs

Total: 2480.2 lbs

3. Reverse Grip Bent Over Barbell Rows

Set 1: 8 x 44.09 lbs
Set 2: 5 x 88.18 lbs
Set 3: 5 x 88.18 lbs
Set 4: 5 x 88.18 lbs
Set 5: 5 x 88.18 lbs

Total: 2116.44 lbs

4. Pull ups

Set 1: 5 x 162.04 lbs
Set 2: 5 x 167.55 lbs
Set 3: 5 x 167.55 lbs
Set 4: 5 x 167.55 lbs

Total: 3323.47 lbs

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