Englishexpand_more

5x5A

by maxnc

Settings

List View

Summary

  • event_availableJune 28th, 2022
  • schedule30 minutes
  • equalizer18 sets,  95 reps
  • fitness_center4850 lbs

1. Squats

  • Set 1: 5 x 13.61 lbs
  • Set 2: 5 x 30.62 lbs
  • Set 3: 5 x 30.62 lbs
  • Set 4: 5 x 30.62 lbs
  • Set 5: 5 x 30.62 lbs
  • Set 6: 5 x 30.62 lbs

Total: 833.48 lbs

2. Flat bench

  • Set 1: 5 x 9.07 lbs
  • Set 2: 5 x 23.81 lbs
  • Set 3: 5 x 23.81 lbs
  • Set 4: 5 x 23.81 lbs
  • Set 5: 5 x 23.81 lbs
  • Set 6: 5 x 23.81 lbs

Total: 640.7 lbs

3. Bent over bar row

  • Set 1: 10 x 10.21 lbs
  • Set 2: 5 x 24.95 lbs
  • Set 3: 5 x 24.95 lbs
  • Set 4: 5 x 24.95 lbs
  • Set 5: 5 x 24.95 lbs
  • Set 6: 5 x 24.95 lbs

Total: 725.75 lbs