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5x5A

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Zusammenfassung

  • event_availableJune 28th, 2022
  • schedule30 minutes
  • equalizer18 sets,  95 reps
  • fitness_center10692.42 lbs

1. Squats

  • Set 1: 5 x 66.14 lbs
  • Set 2: 5 x 148.81 lbs
  • Set 3: 5 x 148.81 lbs
  • Set 4: 5 x 148.81 lbs
  • Set 5: 5 x 148.81 lbs
  • Set 6: 5 x 148.81 lbs

Total: 4050.99 lbs

2. Flat bench

  • Set 1: 5 x 44.09 lbs
  • Set 2: 5 x 115.74 lbs
  • Set 3: 5 x 115.74 lbs
  • Set 4: 5 x 115.74 lbs
  • Set 5: 5 x 115.74 lbs
  • Set 6: 5 x 115.74 lbs

Total: 3114.03 lbs

3. Bent over bar row

  • Set 1: 10 x 49.6 lbs
  • Set 2: 5 x 121.25 lbs
  • Set 3: 5 x 121.25 lbs
  • Set 4: 5 x 121.25 lbs
  • Set 5: 5 x 121.25 lbs
  • Set 6: 5 x 121.25 lbs

Total: 3527.4 lbs