5x5A

nach maxnc

Einstellungen

lbskgs

Zusammenfassung

December 14th, 2024
51 minutes
23 sets, 118 reps
10631.79 lbs

1. Squats

Set 1: 5 x 44.09 lbs
Set 2: 5 x 88.18 lbs
Set 3: 5 x 88.18 lbs
Set 4: 5 x 88.18 lbs
Set 5: 5 x 88.18 lbs
Set 6: 5 x 88.18 lbs

Total: 2425.08 lbs

2. Flat bench

Set 1: 5 x 44.09 lbs
Set 2: 5 x 71.65 lbs
Set 3: 5 x 71.65 lbs
Set 4: 5 x 71.65 lbs
Set 5: 5 x 71.65 lbs
Set 6: 5 x 71.65 lbs

Total: 2011.72 lbs

3. Reverse Grip Bent Over Barbell Rows

Set 1: 8 x 44.09 lbs
Set 2: 5 x 71.65 lbs
Set 3: 5 x 71.65 lbs
Set 4: 5 x 71.65 lbs
Set 5: 5 x 71.65 lbs
Set 6: 5 x 71.65 lbs

Total: 2144 lbs

4. Pull ups

Set 1: 5 x 162.04 lbs
Set 2: 5 x 162.04 lbs
Set 3: 5 x 162.04 lbs
Set 4: 5 x 162.04 lbs
Set 5: 5 x 162.04 lbs

Total: 4050.99 lbs

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