5x5A

nach maxnc

Einstellungen

lbskgs

Zusammenfassung

October 24th, 2020
52 minutes
18 sets, 90 reps
12676.58 lbs

1. Squats

Set 1: 5 x 44.09 lbs
Set 2: 5 x 88.18 lbs
Set 3: 5 x 176.37 lbs
Set 4: 5 x 176.37 lbs
Set 5: 5 x 176.37 lbs
Set 6: 5 x 176.37 lbs
Set 7: 5 x 176.37 lbs

Total: 5070.63 lbs

2. Flat bench

Set 1: 5 x 88.18 lbs
Set 2: 5 x 148.81 lbs
Set 3: 5 x 148.81 lbs
Set 4: 5 x 148.81 lbs
Set 5: 5 x 148.81 lbs
Set 6: 5 x 148.81 lbs

Total: 4161.23 lbs

3. Bent over bar row

Set 1: 5 x 137.79 lbs
Set 2: 5 x 137.79 lbs
Set 3: 5 x 137.79 lbs
Set 4: 5 x 137.79 lbs
Set 5: 5 x 137.79 lbs

Total: 3444.72 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined