Deutschexpand_more

5x5A

nach maxnc

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Zusammenfassung

  • event_availableMay 17th, 2022
  • schedule34 minutes
  • equalizer20 sets,  117 reps
  • fitness_center11500.41 lbs

1. Squats

  • Set 1: 10 x 44.09 lbs
  • Set 2: 5 x 66.14 lbs
  • Set 3: 5 x 126.77 lbs
  • Set 4: 5 x 126.77 lbs
  • Set 5: 5 x 126.77 lbs
  • Set 6: 5 x 126.77 lbs
  • Set 7: 5 x 126.77 lbs

Total: 3940.76 lbs

2. Flat bench

  • Set 1: 10 x 55.12 lbs
  • Set 2: 5 x 99.21 lbs
  • Set 3: 5 x 99.21 lbs
  • Set 4: 5 x 99.21 lbs
  • Set 5: 5 x 99.21 lbs
  • Set 6: 5 x 99.21 lbs

Total: 3031.36 lbs

3. Bent over bar row

  • Set 1: 10 x 66.14 lbs
  • Set 2: 5 x 110.23 lbs
  • Set 3: 5 x 110.23 lbs
  • Set 4: 5 x 110.23 lbs
  • Set 5: 5 x 110.23 lbs
  • Set 6: 5 x 110.23 lbs

Total: 3417.17 lbs

4. Pull ups

  • Set 1: 7 x 158.73 lbs

Total: 1111.13 lbs