5x5A

nach maxnc

Einstellungen

lbskgs

Zusammenfassung

April 26th, 2021
40 minutes
19 sets, 105 reps
9562.55 lbs

1. Squats

Set 1: 10 x 44.09 lbs
Set 2: 5 x 88.18 lbs
Set 3: 5 x 88.18 lbs
Set 4: 5 x 88.18 lbs
Set 5: 5 x 88.18 lbs
Set 6: 5 x 88.18 lbs

Total: 2645.55 lbs

2. Flat bench

Set 1: 10 x 66.14 lbs
Set 2: 5 x 88.18 lbs
Set 3: 5 x 99.21 lbs
Set 4: 5 x 99.21 lbs
Set 5: 5 x 99.21 lbs
Set 6: 5 x 99.21 lbs
Set 7: 5 x 99.21 lbs

Total: 3582.51 lbs

3. Reverse Grip Bent Over Barbell Rows

Set 1: 5 x 99.21 lbs
Set 2: 5 x 99.21 lbs
Set 3: 5 x 99.21 lbs
Set 4: 5 x 99.21 lbs
Set 5: 5 x 115.74 lbs

Total: 2562.87 lbs

4. Pull ups

Set 1: 5 x 154.32 lbs

Total: 771.62 lbs

Name

Set	Wdh.	Gewicht	Voriges
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