5x5A

nach maxnc

Einstellungen

lbskgs

Zusammenfassung

April 11th, 2023
37 minutes
20 sets, 126 reps
NaN lbs

1. Squats

Set 1: 10 x 44.09 lbs
Set 2: 5 x 66.14 lbs
Set 3: 5 x 132.28 lbs
Set 4: 5 x 132.28 lbs
Set 5: 5 x 132.28 lbs
Set 6: 5 x 132.28 lbs
Set 7: 5 x 132.28 lbs

Total: 4078.55 lbs

2. Incline bench

Set 1: 10 x NaN lbs

Total: NaN lbs

3. Bent over bar row

Set 1: 10 x 44.09 lbs
Set 2: 5 x 110.23 lbs
Set 3: 6 x 110.23 lbs
Set 4: 6 x 110.23 lbs
Set 5: 6 x 110.23 lbs

Total: 2976.24 lbs

4. Flat bench

Set 1: 10 x 44.09 lbs
Set 2: 8 x 66.14 lbs
Set 3: 5 x 110.23 lbs
Set 4: 5 x 121.25 lbs
Set 5: 5 x 121.25 lbs
Set 6: 5 x 121.25 lbs
Set 7: 5 x 121.25 lbs

Total: 3946.27 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined