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Englishexpand_more

5x5A

by maxnc

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Summary

  • event_availableNovember 26th, 2024
  • schedule45 minutes
  • equalizer21 sets,  111 reps
  • fitness_center3312.5 lbs

1. Squats

  • Set 1: 8 x 9.07 lbs
  • Set 2: 5 x 11.34 lbs
  • Set 3: 5 x 11.34 lbs
  • Set 4: 5 x 11.34 lbs
  • Set 5: 5 x 11.34 lbs
  • Set 6: 5 x 11.34 lbs

Total: 356.07 lbs

2. Incline bench

  • Set 1: 8 x 9.07 lbs
  • Set 2: 5 x 10.21 lbs
  • Set 3: 5 x 10.21 lbs
  • Set 4: 5 x 10.21 lbs
  • Set 5: 5 x 10.21 lbs
  • Set 6: 5 x 10.21 lbs

Total: 327.72 lbs

3. Reverse Grip Bent Over Barbell Rows

  • Set 1: 5 x 9.07 lbs
  • Set 2: 5 x 11.34 lbs
  • Set 3: 5 x 11.34 lbs
  • Set 4: 5 x 11.34 lbs
  • Set 5: 5 x 11.34 lbs
  • Set 6: 5 x 11.34 lbs

Total: 328.85 lbs

4. Pull ups

  • Set 1: 5 x 32.66 lbs
  • Set 2: 5 x 32.66 lbs
  • Set 3: 5 x 32.66 lbs

Total: 489.88 lbs