5x5A

nach maxnc

Einstellungen

lbskgs

Zusammenfassung

November 26th, 2024
45 minutes
21 sets, 111 reps
7302.81 lbs

1. Squats

Set 1: 8 x 44.09 lbs
Set 2: 5 x 55.12 lbs
Set 3: 5 x 55.12 lbs
Set 4: 5 x 55.12 lbs
Set 5: 5 x 55.12 lbs
Set 6: 5 x 55.12 lbs

Total: 1730.63 lbs

2. Incline bench

Set 1: 8 x 44.09 lbs
Set 2: 5 x 49.6 lbs
Set 3: 5 x 49.6 lbs
Set 4: 5 x 49.6 lbs
Set 5: 5 x 49.6 lbs
Set 6: 5 x 49.6 lbs

Total: 1592.84 lbs

3. Reverse Grip Bent Over Barbell Rows

Set 1: 5 x 44.09 lbs
Set 2: 5 x 55.12 lbs
Set 3: 5 x 55.12 lbs
Set 4: 5 x 55.12 lbs
Set 5: 5 x 55.12 lbs
Set 6: 5 x 55.12 lbs

Total: 1598.35 lbs

4. Pull ups

Set 1: 5 x 158.73 lbs
Set 2: 5 x 158.73 lbs
Set 3: 5 x 158.73 lbs

Total: 2380.99 lbs

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