Deutschexpand_more

5x5A

nach maxnc

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Zusammenfassung

  • event_availableNovember 19th, 2024
  • schedule38 minutes
  • equalizer17 sets,  85 reps
  • fitness_center4850.17 lbs

1. Squats

  • Set 1: 5 x 44.09 lbs
  • Set 2: 5 x 44.09 lbs
  • Set 3: 5 x 44.09 lbs
  • Set 4: 5 x 44.09 lbs
  • Set 5: 5 x 44.09 lbs

Total: 1102.31 lbs

2. Incline bench

  • Set 1: 5 x 44.09 lbs
  • Set 2: 5 x 44.09 lbs
  • Set 3: 5 x 44.09 lbs
  • Set 4: 5 x 44.09 lbs
  • Set 5: 5 x 44.09 lbs

Total: 1102.31 lbs

3. Reverse Grip Bent Over Barbell Rows

  • Set 1: 5 x 44.09 lbs
  • Set 2: 5 x 44.09 lbs
  • Set 3: 5 x 44.09 lbs
  • Set 4: 5 x 44.09 lbs
  • Set 5: 5 x 44.09 lbs

Total: 1102.31 lbs

4. Pull ups

  • Set 1: 5 x 154.32 lbs
  • Set 2: 5 x 154.32 lbs

Total: 1543.24 lbs