Deutschexpand_more

5x5A

nach maxnc

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Zusammenfassung

  • event_availableOctober 20th, 2020
  • schedule45 minutes
  • equalizer18 sets,  90 reps
  • fitness_center12125.42 lbs

1. Squats

  • Set 1: 5 x 44.09 lbs
  • Set 2: 5 x 66.14 lbs
  • Set 3: 5 x 110.23 lbs
  • Set 4: 5 x 165.35 lbs
  • Set 5: 5 x 165.35 lbs
  • Set 6: 5 x 165.35 lbs
  • Set 7: 5 x 165.35 lbs
  • Set 8: 5 x 165.35 lbs

Total: 5235.98 lbs

2. Flat bench

  • Set 1: 5 x 143.3 lbs
  • Set 2: 5 x 143.3 lbs
  • Set 3: 5 x 143.3 lbs
  • Set 4: 5 x 143.3 lbs
  • Set 5: 5 x 143.3 lbs

Total: 3582.51 lbs

3. Bent over bar row

  • Set 1: 5 x 132.28 lbs
  • Set 2: 5 x 132.28 lbs
  • Set 3: 5 x 132.28 lbs
  • Set 4: 5 x 132.28 lbs
  • Set 5: 5 x 132.28 lbs

Total: 3306.93 lbs