Deutschexpand_more

5x5A

nach maxnc

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Zusammenfassung

  • event_availableOctober 6th, 2021
  • schedule42 minutes
  • equalizer19 sets,  100 reps
  • fitness_centerNaN lbs

1. Squats

  • Set 1: 5 x 44.09 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 5 x 88.18 lbs
  • Set 4: 5 x 88.18 lbs
  • Set 5: 5 x 88.18 lbs
  • Set 6: 5 x 88.18 lbs

Total: 2425.08 lbs

2. Flat bench

  • Set 1: 5 x 44.09 lbs
  • Set 2: 6 x 88.18 lbs
  • Set 3: 6 x 88.18 lbs
  • Set 4: 6 x 88.18 lbs
  • Set 5: 6 x 88.18 lbs
  • Set 6: 6 x 88.18 lbs

Total: 2866.01 lbs

3. Reverse Grip Bent Over Barbell Rows

  • Set 1: 5 x 44.09 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 5 x 88.18 lbs
  • Set 4: 5 x 88.18 lbs
  • Set 5: 5 x 88.18 lbs
  • Set 6: 5 x 88.18 lbs

Total: 2425.08 lbs

4. Pull ups

  • Set 1: 5 x NaN lbs

Total: NaN lbs