5x5A

nach maxnc

Einstellungen

lbskgs

Zusammenfassung

May 4th, 2022
29 minutes
19 sets, 100 reps
NaN lbs

1. Squats

Set 1: 10 x 44.09 lbs
Set 2: 5 x 110.23 lbs
Set 3: 5 x 110.23 lbs
Set 4: 5 x 110.23 lbs
Set 5: 5 x 110.23 lbs
Set 6: 5 x 110.23 lbs

Total: 3196.7 lbs

2. Flat bench

Set 1: 5 x 66.14 lbs
Set 2: 5 x 88.18 lbs
Set 3: 5 x 88.18 lbs
Set 4: 5 x 88.18 lbs
Set 5: 5 x 88.18 lbs
Set 6: 5 x 88.18 lbs

Total: 2535.32 lbs

3. Reverse Grip Bent Over Barbell Rows

Set 1: 5 x NaN lbs

Total: NaN lbs

4. Bent over bar row

Set 1: 5 x 66.14 lbs
Set 2: 5 x 99.21 lbs
Set 3: 5 x 99.21 lbs
Set 4: 5 x 99.21 lbs
Set 5: 5 x 99.21 lbs
Set 6: 5 x 99.21 lbs

Total: 2810.89 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined