Englishexpand_more

5x5B

by maxnc

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Summary

  • event_availableJune 23rd, 2022
  • schedule35 minutes
  • equalizer14 sets,  71 reps
  • fitness_center2980 lbs

1. Squats

  • Set 1: 6 x 13.61 lbs
  • Set 2: 5 x 27.22 lbs
  • Set 3: 5 x 29.48 lbs
  • Set 4: 5 x 29.48 lbs
  • Set 5: 5 x 29.48 lbs
  • Set 6: 5 x 29.48 lbs

Total: 807.39 lbs

2. Standing shoulder press

  • Set 1: 5 x 4.54 lbs
  • Set 2: 5 x 13.61 lbs
  • Set 3: 5 x 13.61 lbs
  • Set 4: 5 x 13.61 lbs
  • Set 5: 5 x 13.61 lbs
  • Set 6: 5 x 13.61 lbs

Total: 362.87 lbs

3. Deadlifts

  • Set 1: 5 x 13.61 lbs
  • Set 2: 5 x 22.68 lbs

Total: 181.44 lbs