Deutschexpand_more

5x5B

nach maxnc

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Zusammenfassung

  • event_availableJune 23rd, 2022
  • schedule35 minutes
  • equalizer14 sets,  71 reps
  • fitness_center6569.78 lbs

1. Squats

  • Set 1: 6 x 66.14 lbs
  • Set 2: 5 x 132.28 lbs
  • Set 3: 5 x 143.3 lbs
  • Set 4: 5 x 143.3 lbs
  • Set 5: 5 x 143.3 lbs
  • Set 6: 5 x 143.3 lbs

Total: 3924.23 lbs

2. Standing shoulder press

  • Set 1: 5 x 22.05 lbs
  • Set 2: 5 x 66.14 lbs
  • Set 3: 5 x 66.14 lbs
  • Set 4: 5 x 66.14 lbs
  • Set 5: 5 x 66.14 lbs
  • Set 6: 5 x 66.14 lbs

Total: 1763.7 lbs

3. Deadlifts

  • Set 1: 5 x 66.14 lbs
  • Set 2: 5 x 110.23 lbs

Total: 881.85 lbs