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Zusammenfassung

  • event_availableDecember 11th, 2024
  • schedule39 minutes
  • equalizer18 sets,  98 reps
  • fitness_center8223.24 lbs

1. Squats

  • Set 1: 8 x 44.09 lbs
  • Set 2: 5 x 82.67 lbs
  • Set 3: 5 x 82.67 lbs
  • Set 4: 5 x 82.67 lbs
  • Set 5: 5 x 82.67 lbs
  • Set 6: 5 x 82.67 lbs

Total: 2419.57 lbs

2. Standing shoulder press

  • Set 1: 10 x 22.05 lbs
  • Set 2: 5 x 60.63 lbs
  • Set 3: 5 x 60.63 lbs
  • Set 4: 5 x 60.63 lbs
  • Set 5: 5 x 60.63 lbs
  • Set 6: 5 x 60.63 lbs

Total: 1736.14 lbs

3. Deadlifts

  • Set 1: 5 x 66.14 lbs
  • Set 2: 5 x 99.21 lbs

Total: 826.73 lbs

4. Pull ups

  • Set 1: 5 x 162.04 lbs
  • Set 2: 5 x 162.04 lbs
  • Set 3: 5 x 162.04 lbs
  • Set 4: 5 x 162.04 lbs

Total: 3240.8 lbs