5x5B

nach maxnc

Einstellungen

lbskgs

Zusammenfassung

May 25th, 2023
42 minutes
19 sets, 107 reps
11373.65 lbs

1. Squats

Set 1: 10 x 44.09 lbs
Set 2: 5 x 88.18 lbs
Set 3: 5 x 165.35 lbs
Set 4: 5 x 165.35 lbs
Set 5: 5 x 165.35 lbs
Set 6: 5 x 165.35 lbs
Set 7: 5 x 165.35 lbs

Total: 5015.52 lbs

2. Standing shoulder press

Set 1: 10 x 44.09 lbs
Set 2: 5 x 66.14 lbs
Set 3: 5 x 55.12 lbs
Set 4: 5 x 55.12 lbs
Set 5: 5 x 55.12 lbs
Set 6: 5 x 55.12 lbs

Total: 1873.93 lbs

3. Deadlifts

Set 1: 5 x 66.14 lbs
Set 2: 5 x 132.28 lbs

Total: 992.08 lbs

4. Pull ups

Set 1: 5 x 158.73 lbs
Set 2: 5 x 158.73 lbs
Set 3: 6 x 158.73 lbs
Set 4: 6 x 158.73 lbs

Total: 3492.12 lbs

Name

Set	Wdh.	Gewicht	Voriges
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