Deutschexpand_more

5x5B

nach maxnc

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Zusammenfassung

  • event_availableApril 26th, 2022
  • schedule454 h
  • equalizer15 sets,  91 reps
  • fitness_center5572.18 lbs

1. Squats

  • Set 1: 10 x 44.09 lbs
  • Set 2: 5 x 93.7 lbs
  • Set 3: 5 x 93.7 lbs
  • Set 4: 5 x 93.7 lbs
  • Set 5: 5 x 93.7 lbs
  • Set 6: 5 x 93.7 lbs

Total: 2783.34 lbs

2. Standing shoulder press

  • Set 1: 16 x 11.02 lbs
  • Set 2: 5 x 44.09 lbs
  • Set 3: 5 x 44.09 lbs
  • Set 4: 5 x 44.09 lbs
  • Set 5: 5 x 44.09 lbs
  • Set 6: 5 x 44.09 lbs

Total: 1278.68 lbs

3. Deadlifts

  • Set 1: 5 x 55.12 lbs
  • Set 2: 5 x 88.18 lbs

Total: 716.5 lbs

4. Pull ups

  • Set 1: 5 x 158.73 lbs

Total: 793.66 lbs