Deutschexpand_more

5x5B

nach maxnc

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Zusammenfassung

  • event_availableOctober 27th, 2020
  • schedule46 minutes
  • equalizer15 sets,  73 reps
  • fitness_center9105.09 lbs

1. Squats

  • Set 1: 5 x 44.09 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 3 x 132.28 lbs
  • Set 4: 5 x 181.88 lbs
  • Set 5: 5 x 181.88 lbs
  • Set 6: 5 x 181.88 lbs
  • Set 7: 5 x 181.88 lbs
  • Set 8: 5 x 181.88 lbs

Total: 5605.25 lbs

2. Standing shoulder press

  • Set 1: 5 x 93.7 lbs
  • Set 2: 5 x 93.7 lbs
  • Set 3: 5 x 93.7 lbs
  • Set 4: 5 x 93.7 lbs
  • Set 5: 5 x 93.7 lbs

Total: 2342.41 lbs

3. Deadlifts

  • Set 1: 5 x 66.14 lbs
  • Set 2: 5 x 165.35 lbs

Total: 1157.43 lbs