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Englishexpand_more

5x5B

by maxnc

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Summary

  • event_availableDecember 7th, 2024
  • schedule43 minutes
  • equalizer18 sets,  95 reps
  • fitness_center2752.5 lbs

1. Squats

  • Set 1: 5 x 9.07 lbs
  • Set 2: 5 x 14.74 lbs
  • Set 3: 5 x 14.74 lbs
  • Set 4: 5 x 14.74 lbs
  • Set 5: 5 x 14.74 lbs
  • Set 6: 5 x 14.74 lbs

Total: 413.9 lbs

2. Standing shoulder press

  • Set 1: 10 x 4.54 lbs
  • Set 2: 5 x 11.34 lbs
  • Set 3: 5 x 11.34 lbs
  • Set 4: 5 x 11.34 lbs
  • Set 5: 5 x 11.34 lbs
  • Set 6: 5 x 11.34 lbs

Total: 328.85 lbs

3. Deadlifts

  • Set 1: 5 x 15.88 lbs
  • Set 2: 5 x 18.14 lbs

Total: 170.1 lbs

4. Pull ups

  • Set 1: 5 x 33.11 lbs
  • Set 2: 5 x 33.11 lbs
  • Set 3: 5 x 0 lbs
  • Set 4: 5 x 0.91 lbs

Total: 335.66 lbs