Deutschexpand_more

5x5B

nach maxnc

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Zusammenfassung

  • event_availableDecember 7th, 2024
  • schedule43 minutes
  • equalizer18 sets,  95 reps
  • fitness_center6068.22 lbs

1. Squats

  • Set 1: 5 x 44.09 lbs
  • Set 2: 5 x 71.65 lbs
  • Set 3: 5 x 71.65 lbs
  • Set 4: 5 x 71.65 lbs
  • Set 5: 5 x 71.65 lbs
  • Set 6: 5 x 71.65 lbs

Total: 2011.72 lbs

2. Standing shoulder press

  • Set 1: 10 x 22.05 lbs
  • Set 2: 5 x 55.12 lbs
  • Set 3: 5 x 55.12 lbs
  • Set 4: 5 x 55.12 lbs
  • Set 5: 5 x 55.12 lbs
  • Set 6: 5 x 55.12 lbs

Total: 1598.35 lbs

3. Deadlifts

  • Set 1: 5 x 77.16 lbs
  • Set 2: 5 x 88.18 lbs

Total: 826.73 lbs

4. Pull ups

  • Set 1: 5 x 160.94 lbs
  • Set 2: 5 x 160.94 lbs
  • Set 3: 5 x 0 lbs
  • Set 4: 5 x 4.41 lbs

Total: 1631.42 lbs