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Englishexpand_more

5x5B

by maxnc

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Summary

  • event_availableNovember 21st, 2024
  • schedule31 minutes
  • equalizer15 sets,  80 reps
  • fitness_center2530 lbs

1. Squats

  • Set 1: 10 x 9.07 lbs
  • Set 2: 5 x 10.21 lbs
  • Set 3: 5 x 10.21 lbs
  • Set 4: 5 x 10.21 lbs
  • Set 5: 5 x 10.21 lbs

Total: 294.84 lbs

2. Standing shoulder press

  • Set 1: 5 x 9.07 lbs
  • Set 2: 5 x 9.07 lbs
  • Set 3: 5 x 9.07 lbs
  • Set 4: 5 x 9.07 lbs
  • Set 5: 5 x 9.07 lbs

Total: 226.8 lbs

3. Deadlifts

  • Set 1: 5 x 13.61 lbs
  • Set 2: 5 x 13.61 lbs

Total: 136.08 lbs

4. Pull ups

  • Set 1: 5 x 32.66 lbs
  • Set 2: 5 x 32.66 lbs
  • Set 3: 5 x 32.66 lbs

Total: 489.88 lbs