Deutschexpand_more

5x5B

nach maxnc

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Zusammenfassung

  • event_availableNovember 21st, 2024
  • schedule31 minutes
  • equalizer15 sets,  80 reps
  • fitness_center5577.7 lbs

1. Squats

  • Set 1: 10 x 44.09 lbs
  • Set 2: 5 x 49.6 lbs
  • Set 3: 5 x 49.6 lbs
  • Set 4: 5 x 49.6 lbs
  • Set 5: 5 x 49.6 lbs

Total: 1433 lbs

2. Standing shoulder press

  • Set 1: 5 x 44.09 lbs
  • Set 2: 5 x 44.09 lbs
  • Set 3: 5 x 44.09 lbs
  • Set 4: 5 x 44.09 lbs
  • Set 5: 5 x 44.09 lbs

Total: 1102.31 lbs

3. Deadlifts

  • Set 1: 5 x 66.14 lbs
  • Set 2: 5 x 66.14 lbs

Total: 661.39 lbs

4. Pull ups

  • Set 1: 5 x 158.73 lbs
  • Set 2: 5 x 158.73 lbs
  • Set 3: 5 x 158.73 lbs

Total: 2380.99 lbs