5x5B

nach maxnc

Einstellungen

lbskgs

Zusammenfassung

December 23rd, 2024
45 minutes
19 sets, 105 reps
10058.59 lbs

1. Squats

Set 1: 10 x 44.09 lbs
Set 2: 5 x 104.72 lbs
Set 3: 5 x 104.72 lbs
Set 4: 5 x 104.72 lbs
Set 5: 5 x 104.72 lbs
Set 6: 5 x 104.72 lbs

Total: 3058.91 lbs

2. Standing shoulder press

Set 1: 10 x 22.05 lbs
Set 2: 5 x 71.65 lbs
Set 3: 5 x 71.65 lbs
Set 4: 5 x 71.65 lbs
Set 5: 5 x 71.65 lbs
Set 6: 5 x 71.65 lbs

Total: 2011.72 lbs

3. Deadlifts

Set 1: 5 x 66.14 lbs
Set 2: 5 x 121.25 lbs

Total: 936.96 lbs

4. Pull ups

Set 1: 5 x 162.04 lbs
Set 2: 5 x 162.04 lbs
Set 3: 5 x 162.04 lbs
Set 4: 5 x 162.04 lbs
Set 5: 5 x 162.04 lbs

Total: 4050.99 lbs

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