Deutschexpand_more

5x5B

nach maxnc

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Zusammenfassung

  • event_availableSeptember 22nd, 2020
  • schedule30 minutes
  • equalizer11 sets,  55 reps
  • fitness_center4574.59 lbs

1. Squats

  • Set 1: 5 x 110.23 lbs
  • Set 2: 5 x 110.23 lbs
  • Set 3: 5 x 110.23 lbs
  • Set 4: 5 x 110.23 lbs
  • Set 5: 5 x 110.23 lbs

Total: 2755.78 lbs

2. Standing shoulder press

  • Set 1: 5 x 55.12 lbs
  • Set 2: 5 x 55.12 lbs
  • Set 3: 5 x 55.12 lbs
  • Set 4: 5 x 55.12 lbs
  • Set 5: 5 x 55.12 lbs

Total: 1377.89 lbs

3. Deadlifts

  • Set 1: 5 x 88.18 lbs

Total: 440.92 lbs