Deutschexpand_more

5x5B

nach maxnc

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Zusammenfassung

  • event_availableMay 19th, 2022
  • schedule28 minutes
  • equalizer15 sets,  83 reps
  • fitness_center7635.71 lbs

1. Squats

  • Set 1: 10 x 66.14 lbs
  • Set 2: 5 x 132.28 lbs
  • Set 3: 5 x 132.28 lbs
  • Set 4: 5 x 132.28 lbs
  • Set 5: 5 x 132.28 lbs
  • Set 6: 5 x 132.28 lbs

Total: 3968.32 lbs

2. Standing shoulder press

  • Set 1: 6 x 26.46 lbs
  • Set 2: 5 x 60.63 lbs
  • Set 3: 5 x 60.63 lbs
  • Set 4: 5 x 60.63 lbs
  • Set 5: 5 x 60.63 lbs
  • Set 6: 5 x 60.63 lbs

Total: 1674.41 lbs

3. Deadlifts

  • Set 1: 5 x 66.14 lbs
  • Set 2: 5 x 110.23 lbs

Total: 881.85 lbs

4. Pull ups

  • Set 1: 7 x 158.73 lbs

Total: 1111.13 lbs