Deutschexpand_more

5x5B

nach maxnc

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Zusammenfassung

  • event_availableMay 11th, 2021
  • schedule32 minutes
  • equalizer15 sets,  78 reps
  • fitness_center6316.24 lbs

1. Squats

  • Set 1: 10 x 44.09 lbs
  • Set 2: 5 x 66.14 lbs
  • Set 3: 5 x 126.77 lbs
  • Set 4: 5 x 126.77 lbs
  • Set 5: 5 x 126.77 lbs
  • Set 6: 5 x 126.77 lbs
  • Set 7: 5 x 126.77 lbs

Total: 3940.76 lbs

2. Standing shoulder press

  • Set 1: 5 x 44.09 lbs
  • Set 2: 5 x 60.63 lbs
  • Set 3: 5 x 60.63 lbs
  • Set 4: 5 x 60.63 lbs
  • Set 5: 5 x 60.63 lbs
  • Set 6: 5 x 60.63 lbs

Total: 1736.14 lbs

3. Deadlifts

  • Set 1: 3 x 66.14 lbs
  • Set 2: 5 x 88.18 lbs

Total: 639.34 lbs