Deutschexpand_more

5x5B

nach maxnc

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Zusammenfassung

  • event_availableApril 29th, 2021
  • schedule27 minutes
  • equalizer12 sets,  68 reps
  • fitness_center4552.55 lbs

1. Squats

  • Set 1: 10 x 44.09 lbs
  • Set 2: 5 x 99.21 lbs
  • Set 3: 5 x 99.21 lbs
  • Set 4: 5 x 99.21 lbs
  • Set 5: 5 x 99.21 lbs
  • Set 6: 5 x 99.21 lbs

Total: 2921.12 lbs

2. Standing shoulder press

  • Set 1: 5 x 44.09 lbs
  • Set 2: 5 x 44.09 lbs
  • Set 3: 5 x 44.09 lbs
  • Set 4: 5 x 44.09 lbs
  • Set 5: 5 x 44.09 lbs

Total: 1102.31 lbs

3. Deadlifts

  • Set 1: 8 x 66.14 lbs

Total: 529.11 lbs