Deutschexpand_more

5x5B

nach maxnc

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Zusammenfassung

  • event_availableMay 7th, 2022
  • schedule34 minutes
  • equalizer16 sets,  90 reps
  • fitness_center6707.56 lbs

1. Squats

  • Set 1: 10 x 44.09 lbs
  • Set 2: 5 x 57.32 lbs
  • Set 3: 5 x 113.54 lbs
  • Set 4: 5 x 113.54 lbs
  • Set 5: 5 x 113.54 lbs
  • Set 6: 5 x 113.54 lbs
  • Set 7: 5 x 113.54 lbs

Total: 3565.98 lbs

2. Standing shoulder press

  • Set 1: 10 x 19.84 lbs
  • Set 2: 5 x 52.91 lbs
  • Set 3: 5 x 52.91 lbs
  • Set 4: 5 x 52.91 lbs
  • Set 5: 5 x 52.91 lbs
  • Set 6: 5 x 52.91 lbs

Total: 1521.19 lbs

3. Deadlifts

  • Set 1: 5 x 66.14 lbs
  • Set 2: 5 x 99.21 lbs

Total: 826.73 lbs

4. Pull ups

  • Set 1: 5 x 158.73 lbs

Total: 793.66 lbs