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Zusammenfassung

  • event_availableApril 28th, 2022
  • schedule27 minutes
  • equalizer15 sets,  85 reps
  • fitness_center6112.32 lbs

1. Squats

  • Set 1: 10 x 44.09 lbs
  • Set 2: 5 x 104.72 lbs
  • Set 3: 5 x 104.72 lbs
  • Set 4: 5 x 104.72 lbs
  • Set 5: 5 x 104.72 lbs
  • Set 6: 5 x 104.72 lbs

Total: 3058.91 lbs

2. Standing shoulder press

  • Set 1: 10 x 22.05 lbs
  • Set 2: 5 x 49.6 lbs
  • Set 3: 5 x 49.6 lbs
  • Set 4: 5 x 49.6 lbs
  • Set 5: 5 x 49.6 lbs
  • Set 6: 5 x 49.6 lbs

Total: 1460.56 lbs

3. Deadlifts

  • Set 1: 5 x 66.14 lbs
  • Set 2: 5 x 93.7 lbs

Total: 799.18 lbs

4. Pull ups

  • Set 1: 5 x 158.73 lbs

Total: 793.66 lbs