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Englishexpand_more

5x5B

by maxnc

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Summary

  • event_availableJune 30th, 2021
  • schedule42 minutes
  • equalizer16 sets,  88 reps
  • fitness_center9051.08 lbs

1. Squats

  • Set 1: 10 x 44.09 lbs
  • Set 2: 5 x 66.14 lbs
  • Set 3: 5 x 165.35 lbs
  • Set 4: 5 x 165.35 lbs
  • Set 5: 5 x 165.35 lbs
  • Set 6: 5 x 165.35 lbs
  • Set 7: 5 x 165.35 lbs

Total: 4905.29 lbs

2. Standing shoulder press

  • Set 1: 5 x 44.09 lbs
  • Set 2: 5 x 71.65 lbs
  • Set 3: 5 x 71.65 lbs
  • Set 4: 5 x 71.65 lbs
  • Set 5: 5 x 71.65 lbs
  • Set 6: 5 x 71.65 lbs

Total: 2011.72 lbs

3. Deadlifts

  • Set 1: 5 x 66.14 lbs
  • Set 2: 5 x 110.23 lbs

Total: 881.85 lbs

4. Pull ups

  • Set 1: 8 x 156.53 lbs

Total: 1252.23 lbs