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Zusammenfassung

  • event_availableJune 30th, 2021
  • schedule42 minutes
  • equalizer16 sets,  88 reps
  • fitness_center4105.5 lbs

1. Squats

  • Set 1: 10 x 9.07 lbs
  • Set 2: 5 x 13.61 lbs
  • Set 3: 5 x 34.02 lbs
  • Set 4: 5 x 34.02 lbs
  • Set 5: 5 x 34.02 lbs
  • Set 6: 5 x 34.02 lbs
  • Set 7: 5 x 34.02 lbs

Total: 1009.24 lbs

2. Standing shoulder press

  • Set 1: 5 x 9.07 lbs
  • Set 2: 5 x 14.74 lbs
  • Set 3: 5 x 14.74 lbs
  • Set 4: 5 x 14.74 lbs
  • Set 5: 5 x 14.74 lbs
  • Set 6: 5 x 14.74 lbs

Total: 413.9 lbs

3. Deadlifts

  • Set 1: 5 x 13.61 lbs
  • Set 2: 5 x 22.68 lbs

Total: 181.44 lbs

4. Pull ups

  • Set 1: 8 x 32.21 lbs

Total: 257.64 lbs